No running, tire flips, or anything that involves being outside - TopicsExpress

No running, tire flips, or anything that involves being outside today!! Yet another new face on Wednesday, it was a pleasure having Jessica in for her first WOD. I do have to give Kaylee some props for Push Jerking 175 for a 20 lb PR yesterday! There were many other PRs and I was so very proud of all of for trying heavier KBs and sticking with the Ring dips!! Yall are awesome!! Thursdays WOD: 20 Hang Cleans 95/65, 20 Barrier Burpees, 30 Power Cleans 135/95, 30 Barrier Burpees, 40 Deadlifts 135/95, 40 Barrier Burpees This just makes me smile!!

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