None of this diet and lifestyle stuff is hard for me. Wait a minute, before you roast me over an open fire for being unsympathetic, Im not saying this because Im special or I ever had it easier than you do. I have a human body just like you. The same basic inputs will make us both healthy or unhealthy. Years ago, I decided to change the way I treated my body, not out of neurotic desperation founded in a need for people to approve of my body, but because I deserve to be healthy and fit. Back then, it really was hard, just like it might be hard for you now. But it didnt stay hard for long. I formed new habits in only a few weeks, just like you can, and I stopped thinking about any of the changes I had made. At that point, the all the stuff that had been hard was folded into my everyday life and it became unrecognizable as different from the things I always did to take care of my body, like showering and brushing me teeth. But of one thing I am absolutely certain: if I had done any of this with a need to please others instead of a desire to give my body what it deserves, I would be scouring the internet right now looking for ways to escape a body that I hate, having failed many times over this period in which I have instead lived with vitality.
Posted on: Thu, 16 Oct 2014 13:48:00 +0000
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