Nutmeg known as ‘jaiphal’ in Hindi can be found in the array of spices present in kitchens. This very popular spice which looks like a walnut is not only famous for its aromatic flavor but also for its health favors. - Sleep issues? Drinking a glass of milk with powdered nutmeg can give you a nice sleep. - Nutmeg helps increase concentration and removes stress, fatigue and depression. It also protects the brain from diseases such as Alzheimer’s. - Applying nutmeg oil to inflamed areas gives relief from muscular and joint pain. - Nutmeg helps treat digestive problems and also boosts the appetite. - It helps detox kidney and liver. It also revs up the blood circulation. - Applying a paste of ground nutmeg mixed in water/honey can remove blemishes and give clear skin. - Potassium, calcium, iron, manganese and other important minerals found in this spice help keep the immune system strong. Do you use nutmeg?
Posted on: Tue, 05 Nov 2013 14:26:52 +0000
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