OK - lots of news... 1. Good luck to our little crew of runners (Coach Kate, Joan, Maryanne and Kathryn) who are off to Sydney for the weekend to take on the City to Surf - enjoy the experience and remember whatever happens on tour stays on tour (except all coaches will need a full debrief of course). Special mention to Maryanne who has worked extremely hard on her running and competing in this event just shows what you can do when you mix a bit of determination with a consistent effort - proud of you Mez! 2. BRING LONG SOCKS TOMORROW - we climb the rope. 3. We have limited stock of our new merch still available so head over to the reception desk and check out the new shop. See any of the coaches to check sizes and grab some CFMB gear. 4. This bloody flu is running rampant through the box at the moment (including a decent chunk of the coaching team) so look after yourself and if youre not right, dont push it. Rest makes you better apparently. 5. Here is tomorrows WOD... crossfitmurbah.au/friday-08092014/
Posted on: Thu, 07 Aug 2014 03:11:14 +0000
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