Ok .... Please , I just have to express , after all of my blood sweat and tears over the years trying to bring lots of you lovely ladies from All around the globe to a fit , more healthy lifestyle , my own physician appointment left me feeling indescribable, I am On an all time high and this happiness comes from ONE THING ..... making the right choices for my body !!!!!!!!! Summary of lab work made doctor Sunseri SHOCKED !!!! I was dying bc he is not animated at ALL Total cholesterol 14 yrs ago was actually diagnoses w high cholesterol and I told the doc I will beat this with exercise. ! He took out his book ... 14 yrs ago it was act actually 299 !!! It is NOW 164!!!!!! LDL near 200 and NOW 98!!!!!!HDL 57 !!! And triglycerides were 77 now 46 !!!!!!!! Funny thing ... Had him Check out my knee. !!!! Been feeling a pain there .... And its merely strain on a ligament !!! BRING ON THE FITNESS GAMES !!!!! Got his opinion on protein shakes ,my vit D ... Which most of us are on the low end from lack of sun Exposure where we live and just an over all analysts of weight ,hight and a physical and all other lab work for many things all perfect !! MOMMA T IS YOURS !!!!!!!!! AMIVE and well !!! Preventive care is always my choice ;) go get checked put just to see if all is well !!!! Then you will really see what fitness is doing for u !!! Much more than looking better on the outside !!! Yeah !
Posted on: Mon, 31 Mar 2014 19:29:50 +0000
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