Ok seriously 7 pounds in 4 days!!? You know who you are and you - TopicsExpress

Ok seriously 7 pounds in 4 days!!? You know who you are and you are rocking this challenge!!! This challenger has been working hard for 2 months and we saw the muscle underneath from all the hard work but now it is time to shed the last layer and let it show!!!! Sometimes your body holds onto excess weight until you give it an excuse to let it go. The 5 days slim downs we do at the beginning and end of each challenge really help!!! Feeding your body every few hours with the right foods and amounts works!! And right in time for the Holidays!!! Great job girly!!

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