Ok, the cleanse is over and I have heard research for both the pros and the cons of going on a juice cleanse, but in the end I say listen to your body to know what is right for you. That is my advice for any diet, do personal experimentation, sometimes you have no clue how much better you will feel until you cut something out of your diet or put something in. What I began to notice is my craving cycles. I started to see what I craved when I was feeling blue and what I considered a comfort food. So, pizza is a great go-to for instant pleasure for me. I love eating cheeeeeeeeesssseee, and it was a bandaid for me. A cover instead of feeling, because it took me back to being a kid; that nostalgia rush; the times with my high school friends thinking soda pop was the bomb, being in elementary and throwing a pizza party birthday, getting pizza delivered and unwrapping it like Christmas morning. Im not saying I wont eat pizza again, Im saying I wont be emotionally eating. Frankly, it was a countdown and a party to eat food - now I miss eating only juice. I have been trying to go slowly and for the next two weeks I will be eating as close to raw as possible. After that I will reassess where I want to go from there.
Posted on: Fri, 11 Jul 2014 04:21:23 +0000
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