Okay, get ready for this one - its weird but I find it really works - when you are stuck on a worry about your kid or something else in your life, and you cant distract from it or let it go ---- try doing Michael Jacksons Moon Walk. Yup, I know, its not only weird but its very difficult. In fact, its so difficult and takes so much of your attention and your body that you wont be able to worry. If you work in an office, then do it at coffee break. If you are travelling, do it in the washroom at the airport or at a service station or even at a road side stop. If you are at home you can Moon Walk anywhere. I am totally uncoordinated so I never quite succeed at my Moon Walk, but it makes me laugh at myself and thats just as good. Yes indeed, you are entitled to a better day. Brenda McCreight Ph.D. Hazardous Parenting
Posted on: Wed, 17 Sep 2014 15:32:03 +0000
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