Omega-3 fatty acids from fish oil can help you both on and off the field. Supplements are great when taken in conjunction with a healthy diet and exercise plan, but some supplements can be viewed as more essential than others. A good protein blend, for example, is crucial for building muscle and preserving lean body mass, but beyond the aesthetic reasoning behind most supplements on the shelves today, there is one in particular that belongs at the top of your list: omega-3 fatty acids. Read more from Americas Trainer, Mackie Shilstone here:
Posted on: Thu, 01 May 2014 19:25:32 +0000
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