On weekday, I often have my breakfast carelessly. I have never thought what to eat and how to eat for fitness. Most time I eat cookies and have a cup of milk. And at times as I will be late, I indeed don’t have time to have anything. I often have dinner at restaurant because I am so lazy to cook by myself. To be honest, lazy is for one thing, the other thing is in fact I have no thought about cooking. I know the current situation of eating is bad for me. Last week I participated in a lecture which paid close attention on health and diet. The institute tried hard to tell us the significance of the food everyday we intake and it’s full of joy and enjoyment when we are cooking dishes. honestly, I was touched by what he said, so I determined to have a change and I bought a book from bit.ly/1mXuFfk he recommended. I am running over the book and found it is useful and entertaining.
Posted on: Thu, 20 Mar 2014 13:41:05 +0000
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