One major focus this training cycle is the Hollow-Body Position. - TopicsExpress

One major focus this training cycle is the Hollow-Body Position. crossfitnewengland/wp-content/uploads/2013/11/article.pdf Having a strong, well developed Hollow-Body will benefit ALL of your gymnastic movements. The principles of this movement and controlling mid-line stability apply directly to barbell movements and everyday life. While we will be spending time training this position, there are great demonstrations and scaling options in the following video that you can practice at home! So lets get to work! https://youtube/watch?v=BKVB8F2lvB8#t=22

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