Oral health secret: Did you know the length of time you spend brushing determine greatly on your oral hygiene? No matter the amount of toothpaste you use or brand, if you do it hurriedly, you will always have an unhealthy mouth explaining the reason why many people have been the best toothpastes in the market and brushes yet they suffer from Gingivitis (bleeding and swelling of gums). Bleeding of gums is simply as a result of irritation of gums by acid excreted by bacteria after consuming food particles (plaque) in the mouth. Whenever brushing your teeth, tilt your toothbrush at an angle so that the bristles are getting both the enamel and more importantly the gums and making small circular motions for five minutes and the use a whole cup of water to rinse off the paste from your mouth as you brush your tongue. Brush your teeth twice a day or thrice if you can. *It is a good practice to go for a dental checkup once a year. Any question or contribution?
Posted on: Thu, 12 Sep 2013 03:52:31 +0000
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