Out of control? “If you do not get that every emotion every feeling, every action, every reaction is all YOUR choice and blame is still an occurrence in your life . . . your life will seem out of control and out of your own hands.” – Tracy Friesen If you are feeling out of control lately all I can say is stop trying to control everything and you will alleviate that feeling. You can start by taking a deep cleansing breath. Oh, c’mon, appease me and I can guarantee by the end of reading this message, if heed the message and do as you have been asked to do, you’ll feel much better about whatever you are feeling overwhelmed about. OK, start by putting your feet flat on the floor then take a deep breath in through your nose filling your lungs to the bottom of your diaphragm . . . hold . . . then release the air out through your mouth making your breathe sound like the wind. Take another deeep breath in through your nose filling your lungs to the bottom of your diaphragm . . . hold . . . then release the air out through your mouth. OK, take one more deeeep breath in through your nose filling your lungs to the bottom of your diaphragm . . . hold . . . then release the air out through your mouth. Aaaaaaaaahhh! Now, doesn’t that feel better? Anytime that you find that you are feeling out of control all you have to do is stop wherever you are and take 3 deep breaths in through your nose filling your lungs, hold it and then push the air out through your mouth and you’ll quickly adjust your focus back to the present and you just may be able find the solution or at least regain some sense of togetherness. Think about it . . . Love and Sunshine, Tracy
Posted on: Sat, 15 Jun 2013 23:07:58 +0000
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