PROGRESS REPORT... This is when pictures really do speak louder - TopicsExpress

PROGRESS REPORT... This is when pictures really do speak louder than words!! In less than 3 months, Virginia has made massive lifestyle changes, not only in terms of training but also her diet. If anyone has the attitude of Im too busy to eat healthy or I dont have time to train because of my job then take a second to look at Virginia. A full time mother, working 6 days a week in a very demanding job and still can achieve results like these. Here are the figures: 2 stone 8 lbs loss in 3 months Reduction of 9.2% body fat 11.87kg of fat loss If you would like to receive results like these, please on Armstrong Health Specialists for more info.

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