Pet Rock (Time) PCFers things did not work out as planned for the Box Crawl this Saturday, so we are going to have a Pyramid CrossFit Amazing Race. It will still begin at 9:00 a.m. on Saturday, September 6. If any of you were there two years ago for the first Amazing Race, you remember how much fun it was! For those of you that weren’t, you will be handed a clue at PCF and then run/jog/walk to your next destination. At each checkpoint you will be handed a clue and a raffle ticket for a $100 raffle. The WOD’s are of course confidential, but we will let you know a couple of things. There will still be some running involved and if you have a yoga mat or knee pads you may want to bring them. Watch the PCF website this week for more information! Partner WOD Pet Rock for time: 20/12kg 1 mile Run with 10 burpees each at every corner 50 Box Jump Overs 50 Wall Balls 50 Pull Ups 800 meter Run If you or your partner puts the rock (kettlebell) down at any point during this ENTIRE WOD its 10 burpees each. BillDuvall.rxgymsoftware/index.asp?page=results&pageid=1&startdate=20140903
Posted on: Wed, 03 Sep 2014 07:30:36 +0000
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