Pilates is a wonderful tool for helping a client who is recovering from an ankle injury, as weight and impact on the ankle joint can be less during Pilates than during many other forms of exercise. Most of us have rolled an ankle. We trip while walking, running, dancing or playing sports—and often we try to self-diagnose and self-treat with rest, ice, compression and elevation. While this approach may suffice with a very minor injury, a true ankle sprain requires more attention. Ankle sprains are among the most neglected injuries in the United States, according to the American College of Foot and Ankle Surgeons (ACFAS 2013). Neglecting them leads to ankle instability, chronic sprains and even fractures; what’s more, what we think is a sprain might actually be a fracture. Therefore, if you or a client suffers an ankle sprain, it’s important to consult with a doctor and begin rehabilitation immediately. Source: ideafit/fitness-library/pilates-and-ankle-sprains?utm_source=IPT+September+2013&utm_medium=email&utm_campaign=September+2013+%28AD+FIX%29+%283%29
Posted on: Thu, 26 Sep 2013 17:54:39 +0000
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