. Practice Eye Contact… People often think self-defense classes teach only how to physically fight back against a predator. But the practice is also about becoming empowered. One way to do that is to project assertiveness with your body language. With people you converse with frequently, make it a habit to look at them directly in the eye and maintain your gaze while you’re talking. This simple move shows that you’re not weak and that you’re engaged, and it’s the first step to becoming less passive in the rest of your life. Keep it up and, with each interaction, you’ll gain a little more confidence.
Posted on: Fri, 02 Jan 2015 22:05:39 +0000
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