Print print recipe cauliflower tortillas Yield: 6 small tortillas Prep Time: 30 min Cook Time: 20 min Ingredients: 3/4 head cauliflower 2 large eggs 1/4 cup chopped fresh cilantro juice from 1/2 lime (add the zest too if you want more of a lime flavor) salt and pepper, to taste Directions: 1. Preheat the oven to 375 degrees F. and line a baking sheet with parchment paper. 2. Trim the cauliflower, cut it into small, uniform pieces, and pulse in a food processor in batches until you get a couscous-like consistency. The finely riced cauliflower should make about 2 cups packed. 3. Place the cauliflower in a microwave-safe bowl and microwave for 2 minutes, then stir and microwave again for another 2 minutes. Place the cauliflower in a fine cheesecloth or thin dishtowel and squeeze out as much liquid as possible, being careful not to burn yourself. Dishwashing gloves are suggested as it is very hot. 4. In a medium bowl, whisk the eggs. Add in cauliflower, cilantro, lime, salt and pepper. Mix until well combined. Use your hands to shape 6 small tortillas on the parchment paper. 5. Bake for 10 minutes, carefully flip each tortilla, and return to the oven for an additional 5 to 7 minutes, or until completely set. Place tortillas on a wire rack to cool slightly. 6. Heat a medium-sized skillet on medium. Place a baked tortilla in the pan, pressing down slightly, and brown for 1 to 2 minutes on each side. Repeat with remaining tortillas. Tips: *You can munch these by themselves, make quesadillas with them, or add some taco filling and fold it like a taco. Nutritional Information per serving (using 1/8th teaspoon salt and pepper): Serving size: 1 tortilla Calories per serving: 42.9 Fat per serving: 1.8g Saturated Fat per serving: .6g Sugar per serving: .1g Sodium per serving: 95.7mg Fiber per serving: 1.8g Protein per serving: 3.6g Cholesterol per serving: 62mg Carbohydrates per serving: 4.2g WW POINTS per serving: Points Plus Program: 1 Old Points Program: 1 Source: RecipeGirl (lightly adapted with permission from The Slim Palate Cookbook by Joshua Weissman- Copyright 2014, Victory Belt Publishing, Inc.)
Posted on: Thu, 22 Jan 2015 06:40:41 +0000
Trending Topics
Recently Viewed Topics
© 2015