Protein Blueberry Pancakes...more fat burning recipes=> tinyurl/FitCooking300KFanOffer - Ingredients 6 egg whites 1/2 cup oatmeal (dry) Vanilla extract Pinch of cinnamon powder Pinch of stevia (considered a healthy sweetener) Blueberries (fresh or frozen) ¼ teaspoon baking soda Cooking spray -Directions First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the pan. (If you don’t have a blender just mix everything in a bowl with a spoon). When bubbles start to form, place evenly on pancake about 1 tablespoon blueberries. Let them set in before flipping the pancake. Makes about 4-6 pancakes depending on the size. -Nutritional Contents Calories: 228 Fat: 0g Carbs: 29g Protein: 28g Share for others to enjoy !
Posted on: Mon, 04 Nov 2013 15:14:15 +0000