Protein Pancakes •1/4 cup egg whites •1 scoop Protein powder (Choc or vanilla works great) •2 tbs vanilla almond milk or skim •1 tsp cinnamon •After above ingredients are mixed together add 1/2 banana (mashed)- mash first, then add!! (or 1/4 of an avacado) Add as a bonus :a handful of fresh/frozen blueberries Pour into a pan that has been sprayed with olive oil cooking spray- heat on medium. Cook one side until you see the little bubbles… just like cooking any pancake! Flip over (careful!) and cook on the other size until the middle is done (peek inside with a fork).
Posted on: Sun, 21 Dec 2014 14:23:25 +0000
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