Push ups - Lie on your stomach and place your hands palm down - TopicsExpress

Push ups - Lie on your stomach and place your hands palm down under the shoulders. Push off the ground so your arms are fully extended and youre on the balls of your feet. You want to keep your back straight and core tight. While keeping a flat back, bend the elbows until your chest reaches the ground and then push yourself back up by fully extending your arms. #FoundersChallenge #FitLife #StrongerTogether *Please note: Before adopting any new exercise routine, you should consult your physician.

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