Pushing to the limits! Ladies, you can perform the same exercises - TopicsExpress

Pushing to the limits! Ladies, you can perform the same exercises that males can if you build up your strength and endurance. This combo includes chest press push-up to tricep push-up to wide arm push-up, one leg box jumps with a 8lb medicine ball and deep jump squats tapping your butt on a dumbbell laying flat! Awesome challenge! Try it! #challenge #arms #abs #armchallenge #gym #gymrat #girlfitness #houstonfit #hardbody #healthy #health #girlsdoitbetter #spotmegirl #shoulders #strong #skinny #fit #fitspo #fitgirl #determination #dontgiveup #femalefitness #houstonpersonaltrainer #houstontrainer #houstonfit #txfit #trainharder #toned #train #teamfit #triceps #traps #back #muscles #motivation #MuscleMass #musclemania #challenge #chest #tryit #justdoit

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