Question: You always talk about protein powder. What type do you use and can you recommend any specific brand? Answer: I use whey protein powder which has been consistently listed as the best type (vs. soy, wheat, etc.) by several sources. According to WebMD, Protein powders are popular with athletes, particularly those doing strength training. They provide a good source of nutrients and amino acids. Some people take whey protein because they are lactose intolerant or allergic to other protein sources, like eggs or soy. Several studies have found that whey protein, when combined with strength training, might increase strength, muscle size, and lean body mass. A few studies of whey protein as a treatment have been promising. Its been found to help prevent excessive weight loss in people with HIV. Early evidence suggests that whey protein might also help prevent milk allergies in formula-fed infants. When compared to cow’s milk protein, whey may help prevent the development of atopic dermatitis or eczema in young children. More research is needed. Talk to your childs health care provider before giving your baby whey protein. Whey protein has also been studied as a way to slow down metastatic cancer. More research needs to be done. I personally use GNC Iso Define. Farrah uses GNC AMP ripped. I know some others here use products by Plexus, Herbalife, etc. As far as brands, I would say read the label and look for the highest concentration of protein with the lowest amount of fillers and calories. Your protein powder shouldnt be as many calories as one of your meals. Also, look at affordability for something that fits your budget. I take two protein shakes (on average) a day. One in the morning and one post work out (only one shake on rest days).
Posted on: Sun, 24 Aug 2014 03:06:39 +0000
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