Quick Tip Healthy Eating Starts With Healthy Food Shopping Using a shopping list and keeping a well-stocked kitchen can help minamize the time it will take you to prepare your healthy meals. Read the labels as you shop, and pay attention to serving size and servings per container. Compare the total calories in similar products and choose the lowest calorie ones. So, shop for quick, low-fat food items, and fill your kitchen cupboards with a supply of lower calorie basics like the following: Fat-free or low-fat milk, yogurt, cheese, and cottage cheese Light or diet margarine Egg whites/egg substitutes Whole-wheat sandwich breads, bagels, pita bread, English muffins Soft corn tortillas, low-fat flour tortillas Low-fat, low-sodium crackers Plain cereal, dry or cooked Rice, pasta White-meat chicken or turkey (remove skin) Fish and shellfish (not battered) Beef: round, sirloin, chuck arm, loin, and extra-lean ground beef Pork: leg, shoulder, tenderloin Dry beans and peas Fresh, frozen, canned fruits in light syrup or juice Fresh, frozen, or no-salt-added canned vegetables Low-fat or fat-free salad dressings Mustard and catsup Jam, jelly, or honey Herbs and spices Salsa ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Repost To SAVE this , be sure to click SHARE so it will store on your personal page. For more great recipes lots of fun, amazing ideas... ! Click and join us at https://facebook/groups/DaveandRebeccasHealthyLiving/ Also feel free to FOLLOW ME!!….. I am always posting awesome stuff!
Posted on: Sat, 31 Aug 2013 23:59:17 +0000
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