RED FLAGS to tell whether a diet is harmful . Stay away from diets - TopicsExpress

RED FLAGS to tell whether a diet is harmful . Stay away from diets that: 1. Promise quick results with little or no effort 2. Promise quick weight loss 3. Eliminate one or more food groups 4. Recommend eating a single food over and over 5. Base evidence of effectiveness on testimonies from other dieters 6. Are written or advertised by a celebrity 7. Use supplements or pills as part of the plan 8. Show little or no scientific evidence that the methods used by the diet work 9. Do not include suggestions to consult with your doctor or a registered dietitian Please like and Share

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