Ran 13 miles in 1:25:05.46 (6:32.7 min./mi.) Todays plan, 1 mi. WU - TopicsExpress

Ran 13 miles in 1:25:05.46 (6:32.7 min./mi.) Todays plan, 1 mi. WU @ 7:30 min./mi, 6/5 miles Interval/Recovery @ 6:00/7:30 min./mi., 1 mi. CD @ 7:30 min./mi. A perfect weather night for a tough workout; actually, with temps in the low 60s and no humidity, this was amazingly easy, plenty left in the tank tonight. 1 mi. WU: 7:38.01 Intrv./Recvr: 6:03.80, 7:36.75, 6:02.20, 7:28.40, 6:02.48, 7:26.02, 5:59.10, 7:18.90, 5:54.93, 7:27.95, 5:49.02 (Interval: 5:58.6 min./mi. - Recovery: 7:27.6 min./mi.) 1 mi. CD: 7:17.90

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