Reminder that there will be no aerobic classes or training - TopicsExpress

Reminder that there will be no aerobic classes or training sessions starting tomorrow thru Sunday. Business will resume back to normal on Monday, everyone have a blessed 4th of July weekend. Fitness Tip: Blend your foods - Blending your foods means making sure that if you are eating a food item that does contain carbohydrates, make sure that you incorporate a good low fat protein along with it. For example, eat a low carb tortilla wrap where the first ingredient is whole wheat unrefined flour and add lean chicken breast as part of your filling

Asking for everyone to lift The Henry family in their prayers!!

Maldita sea la religión que en lugar de unir con sus adeptos ha

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Here I go again let me say this never ever tell somebody that

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