Repost (for various reasons): This is a great video yall should check out, especially if you dont want to use a spotter. Its also one of the reason I hate using collars on benching. I greatly dislike asking random people for spots since most random people you ask at the rec dont know how to spot properly and dont listen to your instructions no matter how clear you make it (ALL U BRAH). Roll of shame also hurts and tbh is not that safe, so the safest thing is dumping weights. The rec really needs to adjust their policy to allow you to not use them while you bench, it will just create a safer environment. The argument that oh then use a spotter or oh only use weights that you can handle are terrible arguments. Its completely safe and if someone is standing right next to your bench while you dump. then its their fault and they shouldnt even be standing close to you. Collars on pretty much everything else except the smith machine make sense.
Posted on: Fri, 12 Dec 2014 17:24:32 +0000
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