Restore Balance & Fight Vertigo with Amanda Webster, ERYT-200 & - TopicsExpress

Restore Balance & Fight Vertigo with Amanda Webster, ERYT-200 & Certified Ayurveda Counselor Saturday, 9/14, 9-11am Do you suffer from dizziness or vertigo? Discover how yoga can increase neuro-muscular coordination, strength and stability and alleviate these conditions! We will explore simple movements, asanas, breath and sensory stimulation (or withdrawal) that can help treat and prevent symptoms of vertigo. We will also discuss practices that you can incorporate into your daily routine to create a greater sense of balance, in all regards, such as eating habits, massage, and herbal supplements. $20 with pre-registration. Walk-ins welcome: $25

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