Results for March 3rd: The Dark Knight 20 Minute AMRAP 3 Squat Cleans 5 Box Jumps(24/20) 7 Burpees Men clean point values: 95#=1 point, 115#=2 points, 135#=4 points, 155#=6 points, 185#=10 points Women clean point values:65#=1 points, 85#=2 points, 105#=4 points, 125#=6 points, 145=10 points Every clean has a corresponding value, score is total value of all cleans completed. Athlete may adjust weight as needed. Ryan 420 Calves 360 Brian 300 Jason 258 SF 246 Josh 240 Matt K. 228 Pat A. and Rick 180 Eric V. 156 Willis 144 Brandon 142 Shanyn 136 Pete 132 Rob and Scott W. 120 Yev 104 Martin 96 Pascal 90 Stacey 84 Pam 78 (85# old 60#) Heather 78 Andrea 76 Bee 72 Cody F. 66 MJ, Tiffany and Val 60 Ann and Jess 58 Mel P. 33 H.H. and Sally 30 Q. Nate 21 What a way to start off the week! Great job everyone.
Posted on: Tue, 04 Mar 2014 19:59:07 +0000
Trending Topics
Recently Viewed Topics
© 2015