SALMON PATTIES 14 3/4 Oz Canned Salmon 2 Egg Whites slightly beaten 1/2 small Onion Chopped Lemon Juice couple squirts Old Bay Seasoning - couple dashes Black Pepper - couple dashes 2 Tblsp. Seasoned Panko (I like it better than bread crumbs) (IF DOING LOW CARB, SIMPLY USE CRUSHED PORK RINDS...YOU CAN SEASON THEM ALSO AND THEY ARE GOOD!!) Prepare Salmon Open can, drain Salmon and place on chopping board for easier prep. Using a knife scrap off skin and I also remove the dark part of the Salmon making certain only the meat of the fish is used and not the skin. Separate fish to clean the skin off from the center. Place the cleaned Salmon in a mixing bowl. Do not throw the bones out. They are a great source of calcium. Smash bones with a spoon and place in bowl. Mix Add egg whites, onions, lemon juice, and seasoning to the Salmon and mix. Mix in the panko. In a medium size skillet spray pan with generously with cooking spray(I use Pam) and place pan over Med/High heat. Make four even size Salmon Patties and placed in the preheated skillet. Cook for 3-4 minutes turn over and cook for an additional 4 minutes. ENJOY ! ! ! ! FRIEND ME OR FOLLOW ME! Join my group at ---> https://facebook/groups/NoMoreWeighting4Me/ Get your Skinny on with Skinny Fiber! 100% natural, No Wraps, No shakes, No fake food, No Hormones! Start here! -----> nomoreweighting4me.sbc90/
Posted on: Fri, 28 Mar 2014 00:18:47 +0000
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