SM|Exercise & Fitness Coach Bench Press Pauses Sometimes you need a different stimulus to shock the system, and thus helping you make better gains and your body isnt getting used to the repetitive nature of a movement or training. The bench press incorporates a 4 second pause at the bottom of the movement, this builds up tension as you are not rwsting the bar but isometrically holding the bar, thus making the concentric movement that much tougher and more fibres firing. A wide grip is best to really stretch the pecs.
Posted on: Sat, 24 May 2014 13:22:39 +0000
Trending Topics
Recently Viewed Topics
© 2015