SNACKING: Ignore All Those Rules About the Ideal Time to Snack Some people will tell you its a bad idea to snack between breakfast and lunch. Others will tell you that you have to have an apple at 3 p.m.-not 4 p.m.-if you want to avoid overeating. In reality, every body is different and you know what is best for you. The best time to eat a snack is when youre hungry. Listen to your body, and fuel when you need it. One trick that you can try if youre the type of person whos often so busy that you forget to eat, is to set a snack timer. Set an alarm for a few times throughout the day, and when it goes off, take that moment to pause and assess if youre hungry, thirsty, or neither.
Posted on: Tue, 26 Aug 2014 01:18:08 +0000
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