Secret Formula I am a pretty good listener... But occasionally the overload of daily requests for the secret formula that will transform you into a fitness STAR in 3 short weeks (Im being very generous with the time here) just gets to me. Your body doesnt give a fxxx you want to be ripped and buff. Its completely happy the way it is with some extra pounds. Youre vain and that means youll need to work your ass off. 1. The ratio of time you spent getting fat to time you spend getting fit = 1 to 2. As in allow double time to get fit. If you were building your soft body for 5 years, allow equal amount to achieve perfection Read ALL 20 # in full feature here: fighterdiet/blog/athletes/secret-formula/
Posted on: Fri, 02 May 2014 11:14:44 +0000
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