Since running 6 months of gymnastics I can see the importance of - TopicsExpress

Since running 6 months of gymnastics I can see the importance of training balance and air sense. In the first term kids were tweaking ankles and knees every session they hit the trampoline. After 6 weeks of the beam... No more ankle/knee complaints. Any serious strength and conditioning program needs to account for balance and air sense. If you tweak your ankles running, skipping or box jumping this is for you. Vietnam Training Camp 2015 https://facebook/events/846696442019550/ #bosuisnotanolympicsport

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