So.. I decided to make some life changes... I have been smoke free - TopicsExpress

So.. I decided to make some life changes... I have been smoke free for 31 days now... And I decided to get my ass back in the gym to loose some weight and find some muscle...my brother Blaine Beasley offered to help me start training again. Now, after only 3 days of chicken and rice and Blaine working me like a rented mule in the gym... Im starting to think I dove in to deep to fast! Lol! I cant feel my legs, shoulders, arms, abs, or chest... My eyebrows are even sore! Well... Go big or go home!!

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Update: July 9th, 2014: 2:55am Patrick has been sleeping well

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