So as the first month of our sixth year comes to a close I must send a BIG SHOUT OUT!!! To all our loyal families that spread the good word about our programs. Thanks for your continued support. 7 new students and more info requests in this week. Also great to see many old students returning. February starts The Senseis Challenge: the challenge is to increase the amount of push-ups & crunches we do both what you can do at one time and your overall weekly total. Last year those of us that took up the challenge added push-ups at break times during class, by spring we were at 100+ per day most days and 500-600 for a weekly total. We can also try Planks we can give you assistance with that. SO COME ON WHOS GOING TO TAKE THE CHALLENGE? GET STRONGER, GET HEALTHIER
Posted on: Fri, 31 Jan 2014 17:55:08 +0000
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