So did you all know that when trying to lose weight it is good to know how many calories you should eat per day, and how many you have burned when exercising? Well, example, in this mornings class, I had burned 350 calories at the end of the aerobic workout, and then came the strength segment, for a total of 650 calories burned at Jazzercise Colchester Fitness Center this morning! Now I should eat about 1350 calories per day........and with the calories I burned, I could eat up to 2000 now. Will I? No, but this is what helps the pounds fall off and your composition change. Polar Heart Rate monitors count the calories burned as well as where you are in your fat burning zone! Order your monitor today at the center! 10% off!
Posted on: Fri, 28 Jun 2013 13:12:40 +0000