So, now that the book is out there and people are reading it I should probably address something. There are very few exercises on there. We thought long and hard about this. We teach these same concepts every year in our Masters Program and this always comes up. We want to develop movement experts, not exercise experts. Exercise selection and application can be (and is) taught to to everyone who attends the latest and greatest come to our workshop to fix all things and learn 100 exercises workshop. Exercise application is easy. Fixing technique is easy. Programming is easy. We want to develop people who are experts in movement - this includes loaded movement. Give me any technique (TRX, sandbags, yoga, Crossfit, mobility, etc) and I can plug it into our sequence. Exercise order can make or break how well or how good someone progresses. If you want to go learn a bunch of exercises, great. You will have lots of things to choose from.
Posted on: Wed, 10 Sep 2014 21:21:28 +0000
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