Socialize and enjoy. Enjoy once off-limit foods in the company of - TopicsExpress

Socialize and enjoy. Enjoy once off-limit foods in the company of others. This may help you avoid over-indulging, which is easier to do when you are alone. When you are in a restaurant with companions, order what you want, not what you should eat. Savor every bite and enjoy it slowly. Stop eating when you feel the first signs of fullness. Dont feel that you must clean your plate. If you have difficulty eating certain foods in small amounts when home alone, practice eating safe portions in safe places where you are less likely to overeat.

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