Some of you have seen me posting about Shakeology, eating clean, - TopicsExpress

Some of you have seen me posting about Shakeology, eating clean, etc. And, you might think Im crazy or wonder why Im doing it. Im on a mission to help you be the best YOU you can be! A VERY large part of that is taking care of yourself ~ what you feed your mind, what you feed your body {nutrition} and exercising. Its not about being a size 0 or having a flat stomach. Its about self care and being your best for those around you. Heres an article on Shakeology that dispels some of the myths you may have heard. Its a great read, take a second....its worthwhile. And, if you have questions or would like a sample, let me know :) shakeology/blogs/2014/09/02/5-shakeology-myths-debunked-coach/

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