Speaking Tip: About 20 minutes before you speak take a brisk walk. - TopicsExpress

Speaking Tip: About 20 minutes before you speak take a brisk walk. Not enough to work up a sweat but enough to get the blood moving. According to Dr. John Medina, activity like this generates a molecule in your brain called Brain-derived Neurotrophic Factor (BDNF) which acts like fertilizer for your neurons, strengthens existing connections and helps form new ones. This makes you more alert. You’ll feel, think and speak better as a result. How do you prepare before taking the stage?

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