St. Louis Park Group Fitness/Yoga/Cycle Updates for Week 1/23 - - TopicsExpress

St. Louis Park Group Fitness/Yoga/Cycle Updates for Week 1/23 - 1/30 Group Fitness News You are invited to experience Life Time Fitness newest signature format; X EFFECT! This dynamic 30min class delivers results by taking you through a progressive, functional strength training routine that challenges you to focus on training movement versus muscle. Improve stability, mobility, muscular endurance, balance and range of motion; all with the X EFFECT! Friday, January 23 5:30pm in Studio 2 with Tamara K. Yoga News Inversions with Aleeah S. Sunday, January 25 3:30-5:00pm $25 or 25 LT Bucks *Please register at the Activities Desk The secret to inversion isnt determination and strength, its the ability to be playful and embrace fear instead of letting fear drive your actions. In Sanskrit, Lalit means playful one. Through the use of inversion work at the wall, props, and play, we can learn to release our inner Lalit and find joy in a world gone upside down. Cycle News 90min Cycle Party Ride with Chad D. and DJ Omaur Friday, January 30 5:30 - 7:00AM FREE! Cycle Studio Etiquette - No saving bikes. - Participants must be in the saddle 5min before class starts or that bike is available to another member. - A single hand towel hanging from the handlebars indicates that bike is available. SUBS Sub Hotline: 952-541-7175 Saturday, January 24: 8:00am Studio Cycle - Ali R. for EJ T. 9:30am Warrior Sculpt - Jesse F. for Tamara K. Sunday, January 25: 5:30pm Slowburn Vinyasa - Tanya A. for Zara G. 7:00pm Hot Vinyasa - Tanya A. for Zara G. Monday, January 26: 12:00pm Hot Vinyasa - Drew D. for Jason H. Tuesday, January 27: 9:30am Cardio Dance Blast - Mollie K. for Mary Beth H. 10:00am STRIKE! - will be sub for Katie H. 5:30pm Cardio Kickboxing - Holly N. for Heather C. 6:15pm Warrior Sculpt - will be sub for Katie H. Wednesday, January 28: 10:45am Warrior Sculpt - Holly N. for Mary Beth H. Thursday, January 29: 9:30am Cardio Dance Blast - Mollie K. for Mary Beth H. 3:30pm Hot Vinyasa - Drew D. for Zara G. Friday, January 30 No subs for this day. For more information about class descriptions or scheduling information please contact Holly Nelson at hnelson@lifetimefitness

MyANC ANC Statement on 2013 Sub-Saharan Finance Minister The

ok im gonna have to give a little explination for the profile pic

Maybe Snowden is an actor, too, because this Man of Mystery and

RELATANDO EXPERIÊNCIAS: ESTAGIÁRIOS ATUANDO NA EDUCAÇÃO

En el marco de la Gran Misión Eficiencia o Nada, decretada por el

Todays Beautiful Hadith is about Wudu Reported by ‘Abdullah bin

viagra psychological boost

Please read - we dont have many rules at Parenting 2.0, however,

Good Morning. Weve arrived to Segment Five. Here Jesus came to.

Motivación, Liderazgo y Autoayuda **LAS DIEZ REGLAS DE EXITO DE

ALL SECA KEY > RAI Sport1 And 2 13°E Hotbird 11804 V 27500

Back Alhajada Legends of the Jews in the Koran By

“¿TODAVÍA NO TIENEN FE?” Hace ya tiempo que he dedicado mi

,,Celá etapa bola akási nervózna... Mal som obavy, že sa to

After the warning against the worship of the beast and his image

Fascinating documentary on the extremes that some Russian youth

Elli Bayers

Through intention, you can remap the Divine Blueprint in your

Reds Little Rascals - Day 6 And we’re back! Red and her

Aftermarket Replacement Replacement Passenger Side Mirror

INVITATION TO GUOSA LANGUAGE INTERNATIONAL CONFERENCE

I just had to tell somebody. The other day I drove down my street(

#MalahySC 6.12 Warm Up: 3Rds (Not for time) 10 Empty bar back

Maintenance Reliability/Packaging Engineer: Category :