Standing ankle dorsiflexion: 1. Start by standing with your - TopicsExpress

Standing ankle dorsiflexion: 1. Start by standing with your back supported by a wall and both feet slightly forward. 2. From this position and while supported by wall, shift weight back on to both heels while lifting forefeet off the ground. 3. Hold position for 1-2 seconds before returning the feet flat to the floor. Repeat. Before starting an exercise program, consult your healthcare professional.

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