Start 2015 right with my 6 Keys to Total Wellness program. The full series will be offered FREE for the first time, live at the Atlanta North SDA Church. Register at CoachMD.guru to get e-mail updates, directions, reminders, etc. Or for those who cant attend live, I will have an overview teleseminar. Key 1: Mental (January 17) If we don’t have our minds right, we won’t be able to succeed anywhere else. I start with addressing the roadblocks most people set up in their mind and help them overcome. Key 2: Nutrition (January 24) There are lots of fad diets out there that over-promise and under-deliver. My goal is to teach people how to eat healthy and simply while avoiding the common food myths. Key 3: Exercise (January 31) Ignore the gimmicks of products that don’t work or videos that say they will get you fit in 5 minutes a day. Those things are a waste of time and money. I get people started on a program that will help them achieve their goals, and that they can stick to long-term. Key 4: Rest (February 7) Burning both ends of the candle won’t cut it. If you don’t get enough sleep, you won’t be able to maximize your full potential. Key 5: Environment (February 21) A clean, uncluttered environment is great for decreasing stress and increasing creativity. I teach people how to improve their environment in practical ways. Key 6: Relationships (February 28) Relationships affect us in many ways. Our friends, family, and co-workers all impact our stress levels, our mood, and thus our overall health. I teach ways to improve these relationships.
Posted on: Mon, 29 Dec 2014 17:30:57 +0000
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