Start Monday off with some electrifying Zumba and Amelia at 7:30pm. Bring a friend and receive 2 Free Personal Training Sessions. Fitness Tip: Use variety - The body is very adaptive. Performing the same routine over and over is not only boring, but your body will get used to the routine and quit responding. Change your exercises, the order in which you do them, the number or sets and reps, or change the weights. In one workout you may use weights, another you may use resistance bands, and in another machines. Make every workout different in some way
Posted on: Sun, 13 Jul 2014 18:32:37 +0000
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