Start your week off on the right foot, or should we say the right leg! Here is Amy Updike IFBB Pros #BecauseGlutes Glute and Hamstring workout! The workout: 1) Walking lunges: 12 steps each leg x 3 sets 2) Straight legged deadlifts with dumbbells 12 x 4 sets 3) Cable machine straight legged deadlifts 12 x 4 sets (thrust the hips forward, squeeze the glutes) 4) Wide Stance Dumbbell goblet squat: 15 x 4 sets. Focus on keeping knees out, put the focus on the glutes using mind muscle connection! Finish your workout with 1 serving #HerWhey Protein to recover and build lean muscle! Enjoy, #NLAforHer
Posted on: Mon, 17 Nov 2014 21:40:16 +0000