Starting my MORNING off with INTERVAL DRILLS HIIT TRAINING High intensity interval training on an elliptical will get your heart pumping as you firm and tone your whole body. HIIT exercise alternates between intense exercise and moderate to light exercise in cycles. Work your body on the elliptical at high intensity for one minute and then slow down for two minutes. You can increase the intensity by adjusting the resistance or use your own effort to pedal faster, then slower. Twenty to 30 minutes of HIIT on an elliptical three times each week on nonconsecutive days will tone your muscles from shoulder to ankle in just a few weeks. -found on the Nest
Posted on: Tue, 13 May 2014 08:54:15 +0000
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