Steer clear of programs that offer “extreme dieting” or - TopicsExpress

Steer clear of programs that offer “extreme dieting” or “rapid fat loss or any other similar type name that guarantees fast weight/fat loss, even certain methods of comp prep. The consequences to such dieting are dire and long term. Not only that, but the consequences extend well beyond the physical and metabolic. The result is not just seen in terms of bodyweight rebounds and food preoccupations, but lead to all areas of negative psychological and social functioning as well. So as always, buyer beware. Happy Monday FIO girls and let your little heart be warmed that if it feels like you are just plugging away with your fat loss, this is the healthy, permanent approach and the tortoise won the race. :) :) :)

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