#StomachSculpt exercise #2 for Day #1 of - TopicsExpress

#StomachSculpt exercise #2 for Day #1 of #GuruofabsNoBreadChallenge is: Straight Arm Crunch To Kick Ups 1⃣-Lie on your back with knees bent to 90-degree angles and feet lifted. Tighten abs as you inhale, and lift arms up and back over head. 2⃣-Exhale and swing arms forward, straightening legs so your body forms a V. If needed, put hands on the floor for support. 3⃣-Roll down slowly, placing feet back on the floor and bringing your arms back overhead. 4⃣-4 sets of 15 reps = 60 Total Reps In between each set you have 30 seconds of #JumpingJacks. #TIP-Do not force your range of motions, only go as afar as you are able to without straining your back.j

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